treatments and therapies
Tibetan Ku Nye Massage
Tibetan Ku Nye Massage with Cupping & Pointwork
Ayurvedic Warm Oil Massage (Abhyanga)
Ayurvedic Bliss Therapies (Abhyanga, Svedana, Shirodhara)
Hawaiian Lomi Lomi Massage
Heather has been a CMT for 20 years and has studied and practiced various forms of healing arts. She has studied Shiatsu Massage at New Mexico Academy of the Healing Arts, Lomi Lomi Massage at Kalani, HI, Ayurvedic external therapies at CA College of Ayurveda in Nevada City and Tibetan External Therapies under the Sowa Rigpa lineage at the Sorig Khang Center in San Rafael. Treatments range from 45 minutes to 2 hours depending on the treatment/therapy requested. An initial intake is done when booking the appointment to determine the most effective treatment for the individual. Prices vary according to treatment.
Individualized Yoga Sessions for Adults
Customized Yoga Sessions for Kids and Young Adults
Yoga Teacher Trainings, Yoga Retreats and Community Yoga with Balanced Rock
Heather is a yoga instructor certified with Yoga Alliance at the 200 ERYT-level (Balanced Rock) and CRYT200-level (Rina Jakubowicz). She is completing her 500 hour coursework with (Janet Stone). The majority of Heather’s yoga teaching is in Yosemite National Park teaching community programs in the local school systems, private classes for adults and children, and wilderness retreats and teacher trainings for Yosemite’s local health and well-being non-profit, Balanced Rock.
writing instruction and workshops
Sunday Circle: Time To Create
This is a weekly gathering for artists and community members to have a space to write, create, and share. The general format begins with a writing prompt (though not limited to pen and paper). Musical instruments, art supplies, spoken word and whatever your inspired creative muse are welcome and appreciated.
Beginning Sept 2019.
Private Writing Instruction & Writing Workshops
Writing instruction can be very useful in healing and transformation. Individual or group writing facilitation is available and can enhance professional trainings, self development, wilderness experiences, or celebrations.
Contact Heather for availability and to discuss your goals for sessions.
monday morning practice
Begin the week with a quiet morning practice in community. Meditation, breath-work and physical movement in mostly silence, allow us to ease into the week. We call on the themes of love, gratitude and compassion to reset our spirit and minds to arrive each moment with full focus and presence.
Started July 2019.
Contact Heather directly for specifics on meeting time and place.